Uncomfortable Feelings

Why Therapy? You want things to be different, but that hasn’t happened yet, or not enough.

Feeling Unhappy or Depressed

You feel sad a lot of the time.

You don't have enough energy to get going.

You feel disappointed in yourself, or see yourself as not good enough.

You have a condition or illness that interferes with your life.

You don't have enough friends or can’t feel close to those you do have.

You really want a significant other, but can’t seem to find someone that feels right.

You are in a loving relationship or a marriage, but feel disappointed or unfulfilled.

Feeling Worried, Anxious or Afraid

You don't try things because you worry that you won’t be good enough.

You are so anxious that it is hard to really enjoy things.

You often feel embarrassed or ashamed.

You worry about lots of things, and feel overwhelmed about what to do.

You feel out-of-control.

Feeling Bored, Detached or Disengaged

There isn't enough in your life that feels wonderful or exciting or really interesting.

You feel like you are sleepwalking through your life.

You don't enjoy free time because you spend hours just wasting time.

You don’t really care about anything that you do, or anyone you spend time with.

Other people are really involved in their lives, but that’s not true for you.

Feeling Angry

You find yourself getting angry or feeling angry a lot.

Those close to you “just don’t get it right“, and that leaves you feeling frustrated.

You find yourself yelling a lot, or needing to walk away in the middle of things.

You’ve tried to change things by yourself, but now you are thinking about a therapist.

If you'd like to learn more, call me at 301-652-5507 or email janet.dante@yahoo.com to schedule an appointment or ask questions.